Published on May 9, 2024, 2:46 am
Brittle nails are a common issue that many people face. Experts at The Secret Lab shed light on the causes of weak nails and ways to strengthen them. Removing semi-permanent polish like gel can lead to easily bending nails, with underlying issues like a vitamin B12 deficiency potentially playing a role. According to The Secret Lab manicurists, factors such as lack of keratin and iron deficiency can contribute to nail brittleness. Additionally, improper manicure techniques, exposure to harsh chemicals, environmental factors like air-conditioning or heating, and nail-biting can also weaken nails.
The Secret Lab team emphasizes the importance of a holistic approach to nail health, highlighting the significance of diet in promoting keratin production. Foods rich in beta-carotene, such as carrots and peppers, along with biotin-containing foods like eggs, are recommended for supporting nail strength. Adequate vitamin C intake is also crucial for collagen production to prevent hangnails.
Maintaining clean, short, natural nails is essential for their health. Taking a break from semi-permanent polishes and acrylics while regularly using cuticle oil and hand cream is advised. Consider indulging in a restorative manicure featuring nourishing ingredients like ginseng and seaweed for healthier nails.
Ensuring overall well-being through proper nutrition and nail care practices can help achieve stronger and healthier nails in the long run.